Change Your Health
One Step at a Time
For info on our "Let's Get it Started" Workshop FOLLOW THIS LINK!
For info on our "Let's Get it Started" Workshop FOLLOW THIS LINK!
Often, you can feel overwhelmed when you want to make changes to your health. Let us make it easier for you to reach your goals.
Often , you can get lost in the messages about food and nutrition. Let us show you how to break through the conflicting information and get to the simple truth.
Often , you want to begin a new exercise program, but you may not have the confidence or knowledge about where to start or how to work out safely. Let us show you how easy and fun it can be to bring exercise back into your life!
The truth is, whenever we want to make big changes to our health, we rely on willpower...but willpower only takes us so far. At Living at One™, our job is to simplify the process so that you accomplish your goals one step at a time.
Our Promise
We will give you the tools you need to take control of your health...One step at a time.
OUR WORKSHOPS
We hold workshops that help people realize how their choices create their reality. By making the connection between Behaviour, Nutrition, and Exercise, we simplify what it means to live a healthy lifestyle.
Behaviour
Do you feel out of CONTROL? Do you feel as if you have ZERO WILLPOWER? Are there things about your life you’d like to change but every time you try, you FAIL?
You are a PRISONER of your mind.
We’ll teach you how your brain keeps you stuck...and we’ll give you the tools to get unstuck so that you can feel better, healthier, and more in control than you ever have before!
Nutrition
BILLIONS of advertising dollars are spent to keep you confused about what you should be putting in your body. Calorie Counting! Lowfat! High Protein! Low Carbs!
Cut through all the conflicting messages and see food for what it truly is. Find out what the food industry isn’t telling you and learn how to identify the SECRET KILLERS!
Exercise
Did you know that 93% of people aren’t using their gym memberships?! Learn the truth about the fitness industry.
STOP wasting your money. STOP feeling like a failure.
Learn how to start moving your body naturally to improve your fitness. No membership required!
Take a moment to learn about the amazing technology that is Whole Body Vibration!
How it works
When you stand on a T-Zone Vibration Machine, it produces vertical vibrations from a side –alternating rocking movement which simulates walking. The energy is safely and effectively transferred to your body, stimulating every cell-your muscles, your bones and your soft tissue. Our body reacts to this natural stimulus with an involuntary reflex body reaction.
Depending on the speed, your muscles will react up to 30 times per second and as the acceleration forces increase; your body will feel as though it “weighs” more. This clever vibration technology means you can work against a far greater influence or “load” of gravity in every movement you perform.
That’s less stress on the joints, ligaments and tendons when compared to regular resistance training. The result-more benefits in far less time than conventional machine exercise. Unlike other fitness or health machines, the T-Zone Vibration Machine is particularly unique because it achieves results for a wide range of health objectives for all ages and body types.
Want to learn more? CLICK HERE to download the 90 page book on Whole Body Vibration called "Whole Body Vibration and Your Health. Move to Live."
Our mission is to be a starting point, a road map, and a support system for you to be able to make the changes in your health that will help you to live your best life… One step at a time.
